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Nutrition Facts

One cup of blueberries contains:

  • 80 calories per serving
  • 14 mg or nearly 25% of the daily requirement for Vitamin C
  • 4 grams of daily fiber
  • Less than .5 gram of fat – virtually fat-free!

Easy Ways to Incorporate Blueberries into Your Daily Diet:

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Did You Know?

Blueberries are one of the richest sources of antioxidants of all foods.
Blueberries, like cranberries, contain proanthocyanidins which aid in preventing urinary tract infections.

Many researchers believe that the antioxidants found in blueberries may improve brain function.

More Insight About Blueberry Nutrition:

U.S. Highbush Blueberry Council


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“A World With Better Blueberries™”

"If we consistently improve the blueberry eating experience, everyone benefits--from the growers all the way to the families consuming the fruit." --Amelie Brazelton Aust

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